Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 318.5
  Total Fat 8.2 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 2.2 g
  Cholesterol 152.4 mg
  Sodium 212.2 mg
  Potassium 858.4 mg
  Total Carbohydrate 13.0 g
      Dietary Fiber 1.1 g
      Sugars 7.3 g
  Protein 46.0 g
  Vitamin A 23.0 %
  Vitamin B-12 19.0 %
  Vitamin B-6 47.2 %
  Vitamin C 10.1 %
  Vitamin D 17.0 %
  Vitamin E 2.2 %
  Calcium 20.3 %
  Copper 5.4 %
  Folate 11.4 %
  Iron 8.1 %
  Magnesium 28.8 %
  Manganese 10.5 %
  Niacin 17.5 %
  Pantothenic Acid     21.4 %
  Phosphorus     58.1 %
  Riboflavin 31.2 %
  Selenium 123.5 %
  Thiamin 19.0 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Milk Poached Fish w Chive Cream

View the full Milk Poached Fish w Chive Cream Recipe & Instructions
Submitted by: VIOLARULZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Milk Poached Fish w Chive Cream

211 calories of Sea Bass (fish), (6 oz)

51 calories of Milk, 1%, (0.50 cup)

15 calories of Light Cream (coffee cream or table cream), (0.50 tbsp)

14 calories of Onions, raw, (0.25 large)

14 calories of Egg Yolk, (0.25 large)

14 calories of Leeks, (0.25 leek)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Thyme, ground, (0.06 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account