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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 355.5
  Total Fat 41.6 g
      Saturated Fat 18.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.8 g
  Cholesterol 2.5 mg
  Sodium 160.1 mg
  Potassium 48.7 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 14.5 g
      Sugars 19.4 g
  Protein 6.6 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 3.9 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 0.1 %
  Copper 0.6 %
  Folate 0.3 %
  Iron 5.2 %
  Magnesium 0.2 %
  Manganese 2.5 %
  Niacin 0.3 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.2 %
  Riboflavin 0.5 %
  Selenium 0.1 %
  Thiamin 0.6 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Chia Seed Pudding- Blood Sugar Solution


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Chia Seed Pudding- Blood Sugar Solution

117 calories of Coconut Oil, (1 tbsp)

110 calories of Chia seeds TruRoots, (2 tbsp)

90 calories of Cacao Reserve by Hersheys Dark Chocolate with Cacao Nibs 65%, (0.50 serving)

25 calories of milk, coconut milk unsweetened, (0.50 serving)

11 calories of Blueberries, fresh, (0.13 cup)

3 calories of Kirkland Pure Vanilla Extract, (0.50 tsp)

0 calories of cayenne pepper, (0.06 tsp)

0 calories of Salt - Iodized Sea Salt, (0.06 tsp)


No nutrition or calorie comments found.