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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 309.0
  • Total Fat 12.3 g
  • Saturated Fat 7.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 35.9 mg
  • Sodium 527.3 mg
  • Potassium 148.2 mg
  • Total Carbohydrate 35.6 g
  • Dietary Fiber 1.5 g
  • Sugars 3.9 g
  • Protein 15.1 g
  • Vitamin A 10.9 %
  • Vitamin B-12 8.6 %
  • Vitamin B-6 2.4 %
  • Vitamin C 0.0 %
  • Vitamin D 7.9 %
  • Vitamin E 0.9 %
  • Calcium 28.8 %
  • Copper 0.8 %
  • Folate 1.5 %
  • Iron 0.9 %
  • Magnesium 3.6 %
  • Manganese 0.4 %
  • Niacin 0.4 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 31.9 %
  • Riboflavin 13.9 %
  • Selenium 10.1 %
  • Thiamin 1.4 %
  • Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tami' mac and cheese

View the full tami' mac and cheese Recipe & Instructions
Submitted by: TPELTIER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tami' mac and cheese

152 calories of Barilla Elbow Macaroni, (1.50 oz)

131 calories of American Cheese, (0.25 cup, diced)

25 calories of Milk, 1%, (0.25 cup)


No nutrition or calorie comments found.