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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 286.0
  • Total Fat 7.5 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 79.0 mg
  • Sodium 597.1 mg
  • Potassium 1,059.1 mg
  • Total Carbohydrate 22.8 g
  • Dietary Fiber 7.1 g
  • Sugars 9.8 g
  • Protein 34.1 g
  • Vitamin A 200.9 %
  • Vitamin B-12 8.1 %
  • Vitamin B-6 72.6 %
  • Vitamin C 399.7 %
  • Vitamin D 0.0 %
  • Vitamin E 20.1 %
  • Calcium 10.9 %
  • Copper 9.2 %
  • Folate 23.9 %
  • Iron 17.0 %
  • Magnesium 22.1 %
  • Manganese 31.2 %
  • Niacin 85.0 %
  • Pantothenic Acid 23.1 %
  • Phosphorus 38.9 %
  • Riboflavin 24.0 %
  • Selenium 36.9 %
  • Thiamin 19.6 %
  • Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fry Chicken

View the full Stir Fry Chicken Recipe & Instructions
Submitted by: PLAFUL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fry Chicken

154 calories of Chicken Breast (cooked), no skin, roasted, (4.50 ounces)

30 calories of Olive Oil, (0.75 1tsp)

25 calories of Carrots, raw, (0.50 cup, strips or slices)

24 calories of Peppers, sweet, red, raw, sliced, (0.75 cup)

21 calories of Cabbage, red, fresh, (0.75 cup, chopped)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

4 calories of Garlic, (1 cloves)

4 calories of Soy Sauce, (1.50 tsp)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Ginger Root, (1 tsp)


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