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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 271.3
  Total Fat 17.5 g
      Saturated Fat 5.8 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 8.4 g
  Cholesterol 227.9 mg
  Sodium 410.8 mg
  Potassium 640.2 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 4.0 g
      Sugars 8.1 g
  Protein 13.4 g
  Vitamin A 73.6 %
  Vitamin B-12 2.1 %
  Vitamin B-6 10.4 %
  Vitamin C 206.0 %
  Vitamin D 0.5 %
  Vitamin E 2.3 %
  Calcium 14.7 %
  Copper 12.5 %
  Folate 6.5 %
  Iron 10.4 %
  Magnesium 9.9 %
  Manganese 18.7 %
  Niacin 8.3 %
  Pantothenic Acid     4.2 %
  Phosphorus     14.4 %
  Riboflavin 9.8 %
  Selenium 4.7 %
  Thiamin 8.3 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Veggie frittata

View the full Veggie frittata Recipe & Instructions
Submitted by: LESLEY210

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie frittata

70 calories of 1 large egg (per the egg board) 50g, (1 serving)

60 calories of Cheddar Cheese, (15 grams)

60 calories of EVOO, (0.50 tbsp)

39 calories of Sun Dried Tomatoes, (15 grams)

22 calories of Onion - Medium Whole, (0.50 serving)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Clove of Garlic, (0.50 serving)

0 calories of Egg whites, (0.63 cup)


No nutrition or calorie comments found.