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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 77.9
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.3 mg
  • Sodium 22.7 mg
  • Potassium 350.4 mg
  • Total Carbohydrate 14.9 g
  • Dietary Fiber 4.5 g
  • Sugars 5.0 g
  • Protein 5.0 g
  • Vitamin A 10.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.8 %
  • Vitamin C 41.1 %
  • Vitamin D 3.2 %
  • Vitamin E 2.5 %
  • Calcium 4.1 %
  • Copper 9.4 %
  • Folate 10.7 %
  • Iron 8.6 %
  • Magnesium 5.5 %
  • Manganese 15.8 %
  • Niacin 8.1 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 8.2 %
  • Riboflavin 7.8 %
  • Selenium 2.6 %
  • Thiamin 12.7 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dump Salad

View the full Dump Salad Recipe & Instructions
Submitted by: NANCYJAC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dump Salad

39 calories of Peas, fresh, (0.33 cup)

15 calories of veggies, water chestnuts, Orchids, (0.33 serving)

9 calories of dairy, yogurt, Dannon Non Fat, (0.08 cup)

7 calories of Bamboo shoots, raw, (0.17 cup (1/2" slices))

4 calories of Mung beans, mature seeds, sprouted, cooked, boiled, (0.17 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.17 Italian tomato)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


No nutrition or calorie comments found.