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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 179.5
  • Total Fat 3.3 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 26.4 mg
  • Sodium 805.4 mg
  • Potassium 490.9 mg
  • Total Carbohydrate 20.2 g
  • Dietary Fiber 7.9 g
  • Sugars 0.3 g
  • Protein 17.1 g
  • Vitamin A 0.0 %
  • Vitamin B-12 7.0 %
  • Vitamin B-6 18.1 %
  • Vitamin C 1.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 5.8 %
  • Copper 9.9 %
  • Folate 27.0 %
  • Iron 12.4 %
  • Magnesium 12.8 %
  • Manganese 20.9 %
  • Niacin 16.1 %
  • Pantothenic Acid 4.7 %
  • Phosphorus 23.1 %
  • Riboflavin 10.3 %
  • Selenium 16.1 %
  • Thiamin 46.9 %
  • Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Susan's Navy Beans w/Ham

View the full Susan's Navy Beans w/Ham Recipe & Instructions
Submitted by: SGLAPION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Susan's Navy Beans w/Ham

106 calories of Beans, navy, (75.58 grams)

74 calories of Ham, extra lean, (5% fat), (0.42 cup, diced)

0 calories of Water, bottled, (0.67 serving)


Nutrition & Calorie Comments  

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