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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.5
  Total Fat 3.3 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 26.4 mg
  Sodium 805.4 mg
  Potassium 490.9 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 7.9 g
      Sugars 0.3 g
  Protein 17.1 g
  Vitamin A 0.0 %
  Vitamin B-12 7.0 %
  Vitamin B-6 18.1 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 5.8 %
  Copper 9.9 %
  Folate 27.0 %
  Iron 12.4 %
  Magnesium 12.8 %
  Manganese 20.9 %
  Niacin 16.1 %
  Pantothenic Acid     4.7 %
  Phosphorus     23.1 %
  Riboflavin 10.3 %
  Selenium 16.1 %
  Thiamin 46.9 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Susan's Navy Beans w/Ham

View the full Susan's Navy Beans w/Ham Recipe & Instructions
Submitted by: SGLAPION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Susan's Navy Beans w/Ham

106 calories of Beans, navy, (75.58 grams)

74 calories of Ham, extra lean, (5% fat), (0.42 cup, diced)

0 calories of Water, bottled, (0.67 serving)


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