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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 174.7
  • Total Fat 5.7 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 14.3 mg
  • Sodium 503.9 mg
  • Potassium 382.9 mg
  • Total Carbohydrate 19.1 g
  • Dietary Fiber 5.2 g
  • Sugars 6.2 g
  • Protein 12.6 g
  • Vitamin A 25.9 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 7.6 %
  • Vitamin C 8.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 21.2 %
  • Copper 5.1 %
  • Folate 11.4 %
  • Iron 3.7 %
  • Magnesium 7.3 %
  • Manganese 13.5 %
  • Niacin 4.5 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 7.3 %
  • Riboflavin 6.3 %
  • Selenium 3.9 %
  • Thiamin 5.6 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant, Spinach, and Zucchini Lasagna

View the full Eggplant, Spinach, and Zucchini Lasagna Recipe & Instructions
Submitted by: HEALTH4LYFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant, Spinach, and Zucchini Lasagna

70 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.22 cup)

40 calories of Tomato Sauce - Classico tomato and basil sauce, (0.33 cup)

31 calories of Eggplant, fresh, (0.22 eggplant, unpeeled (approx 1-1/4 lb))

18 calories of Cottage Cheese, 1% Milkfat, (0.11 cup (not packed))

9 calories of (Veg) Red Onion, (22.22 gram(s))

3 calories of Zucchini, (0.11 cup, sliced)

2 calories of Spinach, fresh, (0.28 cup)


No nutrition or calorie comments found.