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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.6
  Total Fat 8.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 4.7 g
      Monounsaturated Fat 2.3 g
  Cholesterol 0.0 mg
  Sodium 2.0 mg
  Potassium 271.4 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 4.6 g
      Sugars 12.5 g
  Protein 4.2 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.0 %
  Vitamin C 22.2 %
  Vitamin D 0.0 %
  Vitamin E 21.3 %
  Calcium 6.3 %
  Copper 14.7 %
  Folate 5.8 %
  Iron 7.3 %
  Magnesium 10.5 %
  Manganese 18.4 %
  Niacin 5.3 %
  Pantothenic Acid     5.5 %
  Phosphorus     11.9 %
  Riboflavin 3.7 %
  Selenium 8.3 %
  Thiamin 4.0 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chia Breakfast Bars

View the full Chia Breakfast Bars Recipe & Instructions
Submitted by: KLIENEINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia Breakfast Bars

40 calories of Dates, (0.08 cup, pitted, chopped)

37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)

24 calories of Almonds, (0.03 cup, whole)

15 calories of Raisins, (0.03 cup, packed)

12 calories of Chia Seed (Nutiva) 1 Tbsp, (0.20 tbsp)

10 calories of Sesame Seeds, (0.20 tbsp)

9 calories of *Flax Seed, (0.20 tbsp)

8 calories of Walnuts, (0.01 cup, chopped)

6 calories of Cuties California Clemintine Oranges (1 clemintine), (0.15 serving)


No nutrition or calorie comments found.