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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.8
  Total Fat 4.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 0.5 g
  Cholesterol 15.6 mg
  Sodium 267.3 mg
  Potassium 26.5 mg
  Total Carbohydrate 14.4 g
      Dietary Fiber 1.5 g
      Sugars 2.3 g
  Protein 10.3 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.9 %
  Copper 0.4 %
  Folate 0.7 %
  Iron 3.3 %
  Magnesium 0.4 %
  Manganese 0.9 %
  Niacin 0.2 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.5 %
  Riboflavin 0.2 %
  Selenium 0.8 %
  Thiamin 0.4 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slidog's Tuna Pasta Salad

View the full Slidog's Tuna Pasta Salad Recipe & Instructions
Submitted by: SLIDOG
TAGS:  Fish | Salad | Fish Salad |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slidog's Tuna Pasta Salad

52 calories of Gia Russa Whole Wheat Penne Pasta, (0.17 cup)

44 calories of StarHist Solid White Tuna ( 6oz can = 5 oz tuna), (1.25 oz)

35 calories of Miracle Whip, (1 tbsp)

8 calories of Mt. Olive Sweet Relish, (0.38 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

1 calories of Celery, raw, (0.04 cup, diced)


Nutrition & Calorie Comments  

I did not have Celery which would have been great in this, so I just used shallots. Very nice. I also cut out the Mircle Whip and used regular low fat mayo Submitted by:
SEALANTAGUY

(5/11/10)
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This didn't even last the 3 hours to chill in my house. Even my father ate it! Submitted by:
ICE6ANGEL9

(4/5/08)
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