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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 295.9
  • Total Fat 2.2 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 1,000.6 mg
  • Potassium 567.9 mg
  • Total Carbohydrate 59.0 g
  • Dietary Fiber 14.2 g
  • Sugars 6.9 g
  • Protein 11.4 g
  • Vitamin A 7.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 16.7 %
  • Vitamin C 79.1 %
  • Vitamin D 0.0 %
  • Vitamin E 4.1 %
  • Calcium 7.5 %
  • Copper 14.3 %
  • Folate 20.3 %
  • Iron 13.9 %
  • Magnesium 21.1 %
  • Manganese 27.4 %
  • Niacin 11.2 %
  • Pantothenic Acid 5.3 %
  • Phosphorus 31.4 %
  • Riboflavin 11.8 %
  • Selenium 7.0 %
  • Thiamin 15.2 %
  • Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian tortilla casserole

View the full Vegetarian tortilla casserole Recipe & Instructions
Submitted by: CATHILES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian tortilla casserole

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

96 calories of Beans, red kidney, (0.44 cup)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

18 calories of Herdez salsa verde (green salsa) - 2 Tbsp, (1.75 serving)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Onions, raw, (0.25 small)


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