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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 212.7
  • Total Fat 15.2 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 40.2 mg
  • Sodium 99.4 mg
  • Potassium 207.9 mg
  • Total Carbohydrate 6.8 g
  • Dietary Fiber 1.4 g
  • Sugars 3.6 g
  • Protein 13.0 g
  • Vitamin A 2.4 %
  • Vitamin B-12 4.3 %
  • Vitamin B-6 16.6 %
  • Vitamin C 6.9 %
  • Vitamin D 0.0 %
  • Vitamin E 4.7 %
  • Calcium 3.2 %
  • Copper 5.8 %
  • Folate 2.5 %
  • Iron 3.7 %
  • Magnesium 6.7 %
  • Manganese 15.4 %
  • Niacin 30.0 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 14.0 %
  • Riboflavin 5.0 %
  • Selenium 14.6 %
  • Thiamin 6.2 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Chicken Salad

View the full Homemade Chicken Salad Recipe & Instructions
Submitted by: NYE1954

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Chicken Salad

72 calories of Mayonnaise, regular (mayo), (0.80 tbsp)

63 calories of Chicken Breast (cooked), no skin, roasted, (1.85 ounces)

41 calories of Pecans, (0.05 cup, chopped)

16 calories of Sour Cream, reduced fat, (0.80 tbsp)

11 calories of Apples, fresh with skin, (0.20 small (2-1/2" dia) (approx 4 per lb))

3 calories of Brown Sugar, (0.20 tsp packed)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Lemon Juice, (0.40 wedge yields)

1 calories of Celery, raw, (0.20 stalk, small (5" long))


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