Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 968.9
  Total Fat 43.8 g
      Saturated Fat 10.7 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 22.1 g
  Cholesterol 267.3 mg
  Sodium 861.3 mg
  Potassium 2,562.2 mg
  Total Carbohydrate 30.8 g
      Dietary Fiber 9.2 g
      Sugars 3.7 g
  Protein 120.3 g
  Vitamin A 355.9 %
  Vitamin B-12 13.9 %
  Vitamin B-6 34.9 %
  Vitamin C 323.7 %
  Vitamin D 0.0 %
  Vitamin E 22.3 %
  Calcium 69.7 %
  Copper 20.8 %
  Folate 62.9 %
  Iron 30.9 %
  Magnesium 41.7 %
  Manganese 102.0 %
  Niacin 8.1 %
  Pantothenic Acid     5.3 %
  Phosphorus     34.5 %
  Riboflavin 27.8 %
  Selenium 15.2 %
  Thiamin 16.5 %
  Zinc 16.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Teresa's Low fat baked Tilapia

View the full Teresa's Low fat baked Tilapia Recipe & Instructions
Submitted by: TGLAND
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Teresa's Low fat baked Tilapia

486 calories of Tilapia filet, (18 oz)

239 calories of Olive Oil, (2 tbsp)

114 calories of Parmesan Cheese, grated, (0.25 cup)

53 calories of Spinach, frozen, (1 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

15 calories of Lemon Juice, (0.25 cup)

12 calories of Peppers, sweet, red, fresh, (0.50 cup, sliced)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (1 tsp)


No nutrition or calorie comments found.


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