SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.1
  • Total Fat 8.4 g
  • Saturated Fat 5.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 43.3 mg
  • Sodium 626.7 mg
  • Potassium 301.3 mg
  • Total Carbohydrate 4.5 g
  • Dietary Fiber 1.1 g
  • Sugars 1.7 g
  • Protein 22.0 g
  • Vitamin A 81.7 %
  • Vitamin B-12 29.7 %
  • Vitamin B-6 8.8 %
  • Vitamin C 24.2 %
  • Vitamin D 14.0 %
  • Vitamin E 5.7 %
  • Calcium 23.9 %
  • Copper 3.9 %
  • Folate 30.9 %
  • Iron 11.9 %
  • Magnesium 9.7 %
  • Manganese 17.6 %
  • Niacin 1.3 %
  • Pantothenic Acid 14.6 %
  • Phosphorus 23.2 %
  • Riboflavin 75.2 %
  • Selenium 35.0 %
  • Thiamin 15.2 %
  • Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brenda's Breakfast Cups

View the full Brenda's Breakfast Cups Recipe & Instructions
Submitted by: BRENDAKG2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brenda's Breakfast Cups

90 calories of Cheddar Cheese, (0.17 cup, diced)

44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)

40 calories of Bacon, Jones Canadian Bacon, 3 slices, (0.67 serving)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)


No nutrition or calorie comments found.