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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 55.4
  • Total Fat 0.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 49.8 mg
  • Potassium 586.6 mg
  • Total Carbohydrate 11.8 g
  • Dietary Fiber 4.5 g
  • Sugars 2.7 g
  • Protein 3.4 g
  • Vitamin A 163.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.7 %
  • Vitamin C 156.8 %
  • Vitamin D 0.0 %
  • Vitamin E 4.9 %
  • Calcium 5.2 %
  • Copper 4.3 %
  • Folate 18.8 %
  • Iron 4.9 %
  • Magnesium 7.9 %
  • Manganese 14.1 %
  • Niacin 4.1 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 7.5 %
  • Riboflavin 6.6 %
  • Selenium 2.8 %
  • Thiamin 6.1 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Steamed Mixed Vegetables

View the full Microwave Steamed Mixed Vegetables Recipe & Instructions
Submitted by: PROFSUSAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Steamed Mixed Vegetables

16 calories of Green Giant Fresh Baby Cut Carrots, (1.33 oz)

14 calories of Broccoli, fresh, (0.08 bunch)

12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Summer squash, (0.08 medium)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))


No nutrition or calorie comments found.