Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 118.7
  Total Fat 3.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 52.0 mg
  Potassium 354.2 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 4.6 g
      Sugars 2.0 g
  Protein 4.5 g
  Vitamin A 19.2 %
  Vitamin B-12 0.1 %
  Vitamin B-6 9.5 %
  Vitamin C 66.1 %
  Vitamin D 0.0 %
  Vitamin E 3.9 %
  Calcium 2.0 %
  Copper 6.1 %
  Folate 18.0 %
  Iron 6.4 %
  Magnesium 10.0 %
  Manganese 13.3 %
  Niacin 5.5 %
  Pantothenic Acid     3.0 %
  Phosphorus     9.2 %
  Riboflavin 4.5 %
  Selenium 1.5 %
  Thiamin 9.9 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in corn and black bean salad

View the full corn and black bean salad Recipe & Instructions
Submitted by: MARMAERT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of corn and black bean salad

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

39 calories of Beans, black, (0.17 cup)

22 calories of Italian Salad dressing, (0.02 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Lime Juice, (0.02 cup)


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