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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 362.3
  • Total Fat 13.2 g
  • Saturated Fat 5.8 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 75.8 mg
  • Sodium 937.7 mg
  • Potassium 553.6 mg
  • Total Carbohydrate 25.5 g
  • Dietary Fiber 3.7 g
  • Sugars 8.7 g
  • Protein 35.2 g
  • Vitamin A 79.1 %
  • Vitamin B-12 4.7 %
  • Vitamin B-6 16.9 %
  • Vitamin C 21.4 %
  • Vitamin D 0.0 %
  • Vitamin E 9.1 %
  • Calcium 34.7 %
  • Copper 16.7 %
  • Folate 4.7 %
  • Iron 16.1 %
  • Magnesium 18.5 %
  • Manganese 33.5 %
  • Niacin 12.0 %
  • Pantothenic Acid 14.1 %
  • Phosphorus 25.8 %
  • Riboflavin 14.1 %
  • Selenium 17.1 %
  • Thiamin 9.7 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tURKEY mEAT LOAF

View the full tURKEY mEAT LOAF Recipe & Instructions
Submitted by: JBRAADT1
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tURKEY mEAT LOAF

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

91 calories of Parmesan Cheese, grated, (0.20 cup)

54 calories of Sweet potato, cooked, baked in skin, without salt, (0.30 cup)

43 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 oz)

34 calories of Egg white, fresh, (2 large)

20 calories of Tomato Sauce, (0.25 cup)


No nutrition or calorie comments found.