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Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 319.0
  • Total Fat 10.4 g
  • Saturated Fat 4.1 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 4.5 g
  • Cholesterol 41.6 mg
  • Sodium 619.5 mg
  • Potassium 329.7 mg
  • Total Carbohydrate 34.8 g
  • Dietary Fiber 2.6 g
  • Sugars 6.1 g
  • Protein 16.1 g
  • Vitamin A 7.1 %
  • Vitamin B-12 28.4 %
  • Vitamin B-6 8.8 %
  • Vitamin C 21.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 3.9 %
  • Copper 4.4 %
  • Folate 2.8 %
  • Iron 19.6 %
  • Magnesium 4.5 %
  • Manganese 2.2 %
  • Niacin 15.1 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 9.6 %
  • Riboflavin 10.0 %
  • Selenium 12.5 %
  • Thiamin 4.0 %
  • Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice

View the full Spanish Rice Recipe & Instructions
Submitted by: SNOWY58

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice

155 calories of Ground beef, extra lean (15% fat) pan broiled, (2.13 oz)

108 calories of Minute Rice, (0.27 cup)

35 calories of Hunt's roasted garlic tomato sauce, (0.39 cup)

20 calories of whole onion, raw (1 onion), (0.20 serving)

9 calories of Stewed Tomatoes, (0.13 cup)

3 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.07 serving)

3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))

2 calories of Bell Pepper, Green, 1 large raw, (10.93 gram)


No nutrition or calorie comments found.