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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 233.4
  • Total Fat 10.2 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 372.0 mg
  • Sodium 333.2 mg
  • Potassium 267.2 mg
  • Total Carbohydrate 9.6 g
  • Dietary Fiber 2.4 g
  • Sugars 1.1 g
  • Protein 25.4 g
  • Vitamin A 72.9 %
  • Vitamin B-12 16.0 %
  • Vitamin B-6 10.9 %
  • Vitamin C 10.4 %
  • Vitamin D 20.0 %
  • Vitamin E 0.9 %
  • Calcium 5.5 %
  • Copper 2.8 %
  • Folate 16.4 %
  • Iron 11.2 %
  • Magnesium 3.6 %
  • Manganese 7.3 %
  • Niacin 3.8 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 23.5 %
  • Riboflavin 23.0 %
  • Selenium 0.3 %
  • Thiamin 4.9 %
  • Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in omelet

View the full omelet Recipe & Instructions
Submitted by: LYNN0419

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of omelet

144 calories of Egg, fresh, whole, raw, (2 large)

51 calories of Egg white, fresh, (3 large)

38 calories of Mixed Vegetables, frozen, (60 grams)


No nutrition or calorie comments found.