Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 304.6
  Total Fat 13.1 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 3.4 g
  Cholesterol 210.3 mg
  Sodium 546.3 mg
  Potassium 530.4 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 1.7 g
      Sugars 1.4 g
  Protein 18.6 g
  Vitamin A 10.7 %
  Vitamin B-12 9.3 %
  Vitamin B-6 20.3 %
  Vitamin C 28.9 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 28.4 %
  Copper 12.9 %
  Folate 8.5 %
  Iron 8.2 %
  Magnesium 9.3 %
  Manganese 11.5 %
  Niacin 8.2 %
  Pantothenic Acid     13.4 %
  Phosphorus     14.5 %
  Riboflavin 16.6 %
  Selenium 22.6 %
  Thiamin 10.3 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Egg & Swiss Salad

View the full Potato Egg & Swiss Salad Recipe & Instructions
Submitted by: MISTYRIOS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Egg & Swiss Salad

106 calories of Baked Potato (baked potatoes), (113.50 grams)

90 calories of Pc blue menu light Swiss cheese, (30 gram)

78 calories of Hard Boiled Egg, (1 large)

27 calories of Helmans 1/2 the fat mayonnaise, (0.67 tbsp)

2 calories of Cider Vinegar, (0.83 tbsp)

1 calories of Lemon Juice, (4 mL)

0 calories of Parsley, (0.17 tbsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account