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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 260.0
  • Total Fat 6.6 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 96.0 mg
  • Sodium 113.8 mg
  • Potassium 903.8 mg
  • Total Carbohydrate 6.9 g
  • Dietary Fiber 2.4 g
  • Sugars 2.9 g
  • Protein 41.9 g
  • Vitamin A 21.9 %
  • Vitamin B-12 12.5 %
  • Vitamin B-6 57.3 %
  • Vitamin C 38.4 %
  • Vitamin D 13.3 %
  • Vitamin E 6.1 %
  • Calcium 1.5 %
  • Copper 21.6 %
  • Folate 7.5 %
  • Iron 10.1 %
  • Magnesium 18.9 %
  • Manganese 10.5 %
  • Niacin 111.8 %
  • Pantothenic Acid 23.7 %
  • Phosphorus 39.8 %
  • Riboflavin 31.4 %
  • Selenium 51.2 %
  • Thiamin 13.2 %
  • Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Vegetables

View the full Chicken and Vegetables Recipe & Instructions
Submitted by: MISTYRIOS
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Vegetables

186 calories of Chicken Breast, skinless, boneless, raw, (6 oz)

40 calories of Canola Oil, (1 1tsp)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

14 calories of Zucchini, (0.50 cup, sliced)

4 calories of Sweet peppers (bell), (1.50 tbsp)

1 calories of Lemon Juice, (2.50 mL)


No nutrition or calorie comments found.