Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving

Amount Per Serving

Calories		260.0

Total Fat		6.6 g

	Saturated Fat	1.0 g

	Polyunsaturated Fat	2.1 g

	Monounsaturated Fat	3.3 g

Cholesterol		96.0 mg

Sodium		113.8 mg

Potassium		903.8 mg

Total Carbohydrate		6.9 g

	Dietary Fiber	2.4 g

	Sugars	2.9 g

Protein		41.9 g


Vitamin A	21.9 %

Vitamin B-12	12.5 %

Vitamin B-6	57.3 %

Vitamin C	38.4 %

Vitamin D	13.3 %

Vitamin E	6.1 %

Calcium	1.5 %

Copper	21.6 %

Folate	7.5 %

Iron	10.1 %

Magnesium	18.9 %

Manganese	10.5 %

Niacin	111.8 %

Pantothenic Acid	23.7 %

Phosphorus	39.8 %

Riboflavin	31.4 %

Selenium	51.2 %

Thiamin	13.2 %

Zinc	9.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Vegetables

View the full Chicken and Vegetables Recipe & Instructions
Submitted by: MISTYRIOS

TAGS: Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Vegetables

186 calories of Chicken Breast, skinless, boneless, raw, (6 oz)

40 calories of Canola Oil, (1 1tsp)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

14 calories of Zucchini, (0.50 cup, sliced)

4 calories of Sweet peppers (bell), (1.50 tbsp)

1 calories of Lemon Juice, (2.50 mL)

No nutrition or calorie comments found.