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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,073.2
  Total Fat 85.0 g
      Saturated Fat 52.5 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 24.4 g
  Cholesterol 177.1 mg
  Sodium 992.6 mg
  Potassium 1,959.4 mg
  Total Carbohydrate 64.7 g
      Dietary Fiber 10.4 g
      Sugars 6.0 g
  Protein 22.3 g
  Vitamin A 406.1 %
  Vitamin B-12 20.1 %
  Vitamin B-6 39.6 %
  Vitamin C 59.5 %
  Vitamin D 0.0 %
  Vitamin E 18.7 %
  Calcium 80.2 %
  Copper 39.6 %
  Folate 75.5 %
  Iron 20.3 %
  Magnesium 55.9 %
  Manganese 124.6 %
  Niacin 12.2 %
  Pantothenic Acid     22.3 %
  Phosphorus     52.7 %
  Riboflavin 71.5 %
  Selenium 19.2 %
  Thiamin 29.9 %
  Zinc 21.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in spinach dip

View the full spinach dip Recipe & Instructions
Submitted by: ALISANDEM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach dip

492 calories of Sour Cream, (1 cup)

369 calories of Sour Cream, (0.75 cup)

120 calories of Waterchestnuts (water chestnuts), (1 cup slices)

62 calories of Spinach, frozen, (1 package (10 oz) yields)

30 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (1.50 tbsp)

0 calories of chilli pepper or crushed pepper, (4 tsp)


No nutrition or calorie comments found.