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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 361.3
  Total Fat 16.0 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 4.8 g
  Cholesterol 9.0 mg
  Sodium 182.6 mg
  Potassium 718.7 mg
  Total Carbohydrate 27.3 g
      Dietary Fiber 7.0 g
      Sugars 16.9 g
  Protein 38.1 g
  Vitamin A 111.5 %
  Vitamin B-12 13.4 %
  Vitamin B-6 14.1 %
  Vitamin C 73.3 %
  Vitamin D 23.8 %
  Vitamin E 3.3 %
  Calcium 50.8 %
  Copper 9.7 %
  Folate 14.5 %
  Iron 5.8 %
  Magnesium 11.2 %
  Manganese 16.7 %
  Niacin 6.5 %
  Pantothenic Acid     13.4 %
  Phosphorus     21.7 %
  Riboflavin 26.2 %
  Selenium 9.4 %
  Thiamin 7.1 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shamrock Shake

View the full Shamrock Shake Recipe & Instructions
Submitted by: AMANDA102013

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shamrock Shake

100 calories of Chobani 0% Plain Greek Yogurt (6 oz), (1 serving)

76 calories of Milk, 1%, (0.75 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

50 calories of Dried Organic Coconut Flakes (unsweetened), (1.50 tbsp)

40 calories of Chia powder, (1.50 tbsp)

17 calories of kale, raw, (0.50 cup)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of mint leave, (1.50 tbsp)

0 calories of Stevia in the Raw, (1.50 serving)


No nutrition or calorie comments found.