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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 198.9
  Total Fat 7.6 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 15.5 mg
  Sodium 151.6 mg
  Potassium 59.2 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 3.1 g
      Sugars 0.1 g
  Protein 10.1 g
  Vitamin A 3.1 %
  Vitamin B-12 4.2 %
  Vitamin B-6 1.3 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 43.5 %
  Copper 1.3 %
  Folate 0.5 %
  Iron 6.0 %
  Magnesium 6.7 %
  Manganese 10.0 %
  Niacin 0.3 %
  Pantothenic Acid     0.8 %
  Phosphorus     8.5 %
  Riboflavin 2.9 %
  Selenium 3.5 %
  Thiamin 0.0 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Burgul porage

View the full Burgul porage Recipe & Instructions
Submitted by: PERACH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Burgul porage

86 calories of Burgul, not cooked, (25 gram(s))

60 calories of Provolone Cheese, (1 cubic inch)

30 calories of Chia Seed (Nutiva) 1 Tbsp, (0.50 tbsp)

21 calories of 5% bio sheep yogurt, (25 gram(s))

3 calories of Cinnamon, ground, (0.50 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.