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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 371.0
  Total Fat 9.0 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.0 g
  Cholesterol 158.1 mg
  Sodium 834.6 mg
  Potassium 554.7 mg
  Total Carbohydrate 9.7 g
      Dietary Fiber 0.5 g
      Sugars 1.0 g
  Protein 58.9 g
  Vitamin A 4.8 %
  Vitamin B-12 10.6 %
  Vitamin B-6 55.0 %
  Vitamin C 0.5 %
  Vitamin D 1.1 %
  Vitamin E 3.6 %
  Calcium 3.2 %
  Copper 5.5 %
  Folate 1.7 %
  Iron 11.4 %
  Magnesium 13.9 %
  Manganese 1.8 %
  Niacin 127.1 %
  Pantothenic Acid     17.9 %
  Phosphorus     42.3 %
  Riboflavin 19.3 %
  Selenium 67.0 %
  Thiamin 9.1 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tina's Homestyle Chicken & Rice

View the full Tina's Homestyle Chicken & Rice Recipe & Instructions
Submitted by: CONLONC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tina's Homestyle Chicken & Rice

321 calories of Chicken Breast, no skin, fried, (1 breast, bone and skin removed)

27 calories of Rice Blend, Rice Select, Royal Blend 1/3 Cup, (0.60 serving)

12 calories of McCormick Chicken Base, (0.80 tbsp)

5 calories of Baby Bella aka Baby Portabella Mushrooms, (0.80 oz)

5 calories of Kroger Mirepoix Style Blend (onion, carrots, celery) (3/4 cup), (0.15 cup)

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.