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Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
  • Calories 140.0
  • Total Fat 5.2 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 53.3 mg
  • Sodium 47.8 mg
  • Potassium 322.8 mg
  • Total Carbohydrate 7.4 g
  • Dietary Fiber 1.0 g
  • Sugars 0.8 g
  • Protein 15.5 g
  • Vitamin A 9.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.2 %
  • Vitamin C 26.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 1.8 %
  • Copper 1.7 %
  • Folate 4.9 %
  • Iron 13.5 %
  • Magnesium 1.6 %
  • Manganese 4.5 %
  • Niacin 1.5 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 1.5 %
  • Riboflavin 0.8 %
  • Selenium 1.4 %
  • Thiamin 2.4 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in okra dressing

View the full okra dressing Recipe & Instructions
Submitted by: LDMCUTTER
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of okra dressing

102 calories of Venison, ground, (1.92 oz)

15 calories of White Rice, short grain, cooked, (0.06 cup)

11 calories of okra mix, (0.16 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Shallots, (0.40 tbsp chopped)

2 calories of Parsley, (0.08 cup)


No nutrition or calorie comments found.