Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 218.7
  Total Fat 4.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 40.0 mg
  Sodium 282.4 mg
  Potassium 466.9 mg
  Total Carbohydrate 32.2 g
      Dietary Fiber 5.2 g
      Sugars 4.7 g
  Protein 16.5 g
  Vitamin A 13.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.3 %
  Vitamin C 36.4 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 5.9 %
  Copper 7.5 %
  Folate 22.3 %
  Iron 15.0 %
  Magnesium 6.0 %
  Manganese 10.2 %
  Niacin 15.9 %
  Pantothenic Acid     4.0 %
  Phosphorus     4.9 %
  Riboflavin 11.8 %
  Selenium 2.0 %
  Thiamin 23.1 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jarheads Mystery

View the full Jarheads Mystery Recipe & Instructions
Submitted by: JARHEADSBABY
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jarheads Mystery

90 calories of Healthy Harvest Pasta, Rotini, (1 oz)

85 calories of Jennie-O Lean Ground Turkey, (2 oz)

13 calories of Tomato Sauce, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Tomato juice, without salt added, (2 fl oz)

6 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.17 can)

5 calories of Garlic powder, (0.17 tbsp)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Cumin seed, (0.17 tsp)


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