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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 192.2
  • Total Fat 13.9 g
  • Saturated Fat 6.0 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 5.9 g
  • Cholesterol 24.3 mg
  • Sodium 87.6 mg
  • Potassium 709.2 mg
  • Total Carbohydrate 15.6 g
  • Dietary Fiber 6.2 g
  • Sugars 2.7 g
  • Protein 5.9 g
  • Vitamin A 8.2 %
  • Vitamin B-12 0.5 %
  • Vitamin B-6 26.4 %
  • Vitamin C 172.4 %
  • Vitamin D 0.0 %
  • Vitamin E 6.8 %
  • Calcium 8.3 %
  • Copper 11.1 %
  • Folate 32.8 %
  • Iron 8.0 %
  • Magnesium 11.7 %
  • Manganese 39.4 %
  • Niacin 6.4 %
  • Pantothenic Acid 14.7 %
  • Phosphorus 12.7 %
  • Riboflavin 8.9 %
  • Selenium 2.7 %
  • Thiamin 11.6 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caramelized Cauliflower with Hazelnuts

View the full Caramelized Cauliflower with Hazelnuts Recipe & Instructions
Submitted by: TOBIASFUNKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caramelized Cauliflower with Hazelnuts

76 calories of Butter, unsalted, (0.75 tbsp)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

43 calories of Hazelnuts, (0.06 cup, chopped)

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Sage, ground, (0.25 tbsp)


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