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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 388.9
  Total Fat 15.2 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 5.9 g
  Cholesterol 94.8 mg
  Sodium 617.9 mg
  Potassium 595.3 mg
  Total Carbohydrate 18.0 g
      Dietary Fiber 0.4 g
      Sugars 0.6 g
  Protein 37.2 g
  Vitamin A 23.8 %
  Vitamin B-12 604.6 %
  Vitamin B-6 15.4 %
  Vitamin C 50.1 %
  Vitamin D 0.7 %
  Vitamin E 3.7 %
  Calcium 8.2 %
  Copper 14.3 %
  Folate 32.6 %
  Iron 61.8 %
  Magnesium 17.7 %
  Manganese 530.6 %
  Niacin 24.1 %
  Pantothenic Acid     15.9 %
  Phosphorus     46.4 %
  Riboflavin 38.9 %
  Selenium 194.7 %
  Thiamin 32.6 %
  Zinc 28.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Steamed Mussels with Wine

View the full Steamed Mussels with Wine Recipe & Instructions
Submitted by: MOMMAMIA2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Mussels with Wine

260 calories of Mussels, (5.33 oz)

39 calories of Olive Oil, (0.33 tbsp)

34 calories of Butter, salted, (0.33 tbsp)

27 calories of White Wine, (1.33 fl oz)

19 calories of Shallots, (2.67 tbsp chopped)

4 calories of Garlic, (1 clove)

3 calories of Canned Tomatoes, (0.08 cup)

1 calories of Parsley, (0.05 cup)

0 calories of Thyme, fresh, (0.50 tsp)


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