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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 298.4
  Total Fat 9.6 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.0 g
  Cholesterol 85.6 mg
  Sodium 895.3 mg
  Potassium 602.1 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 2.8 g
      Sugars 1.3 g
  Protein 29.3 g
  Vitamin A 105.7 %
  Vitamin B-12 12.9 %
  Vitamin B-6 22.2 %
  Vitamin C 38.5 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 5.8 %
  Copper 11.4 %
  Folate 16.7 %
  Iron 15.4 %
  Magnesium 9.6 %
  Manganese 24.4 %
  Niacin 45.0 %
  Pantothenic Acid     8.0 %
  Phosphorus     27.9 %
  Riboflavin 19.9 %
  Selenium 55.8 %
  Thiamin 39.9 %
  Zinc 15.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Wor Wonton Soup

View the full Wor Wonton Soup Recipe & Instructions
Submitted by: NMCDEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wor Wonton Soup

78 calories of Wonton wrappers (includes egg roll wrappers), (3.33 wrapper, wonton (3-1/2" square))

74 calories of Ground Pork, (0.08 unit, cooked (yield from 1 lb raw meat))

47 calories of Pork Chops (pork loin), roasted, (0.83 oz)

23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)

14 calories of Shrimp, cooked, (0.50 oz)

11 calories of Broccoli, cooked, (0.17 stalk, medium (7-1/2" - 8" long))

9 calories of Carrots, cooked, (0.17 cup slices)

4 calories of Chicken Broth, (0.33 can (10.75 oz))

2 calories of Snow Peas, fresh, (0.08 cup)

1 calories of Ginger Root, (0.33 tsp)


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