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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 294.4
  Total Fat 1.9 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 621.4 mg
  Potassium 864.8 mg
  Total Carbohydrate 55.8 g
      Dietary Fiber 13.6 g
      Sugars 4.8 g
  Protein 18.6 g
  Vitamin A 66.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.4 %
  Vitamin C 42.3 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 11.9 %
  Copper 13.1 %
  Folate 19.9 %
  Iron 17.5 %
  Magnesium 17.1 %
  Manganese 28.6 %
  Niacin 8.9 %
  Pantothenic Acid     5.0 %
  Phosphorus     20.9 %
  Riboflavin 9.6 %
  Selenium 3.1 %
  Thiamin 20.1 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Chili with TVP

View the full Vegetarian Chili with TVP Recipe & Instructions
Submitted by: JANEB11
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chili with TVP

55 calories of Eden Foods Organic Great Northern Bean, No Added Salt, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

50 calories of Light Red Kidney Bean, (0.25 cup)

42 calories of Bob's Red Mill TVP, (0.13 cup)

26 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.38 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

15 calories of Onions, raw, (0.25 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, chopped)

6 calories of Farro, (0.03 cup)

6 calories of Cascadian Farm Cut Green Beans, (0.13 cup)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Celery, cooked, (0.13 cup, diced)

3 calories of Turmeric, ground, (0.13 tbsp)

2 calories of Vegetable Broth, (0.13 cup)

2 calories of Garlic, (0.38 clove)

0 calories of Cumin (ground), (0.25 tsp)


No nutrition or calorie comments found.