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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 457.9
  • Total Fat 17.9 g
  • Saturated Fat 7.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 78.1 mg
  • Sodium 901.9 mg
  • Potassium 444.1 mg
  • Total Carbohydrate 49.0 g
  • Dietary Fiber 6.0 g
  • Sugars 8.6 g
  • Protein 27.4 g
  • Vitamin A 8.2 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 5.9 %
  • Vitamin C 13.1 %
  • Vitamin D 2.8 %
  • Vitamin E 4.6 %
  • Calcium 6.8 %
  • Copper 9.3 %
  • Folate 23.2 %
  • Iron 10.9 %
  • Magnesium 12.0 %
  • Manganese 16.4 %
  • Niacin 6.5 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 11.5 %
  • Riboflavin 7.0 %
  • Selenium 1.3 %
  • Thiamin 8.9 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco bake

View the full Taco bake Recipe & Instructions
Submitted by: IMBRENDAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco bake

128 calories of Ground Beef 93% Lean, (3 oz)

113 calories of Corn Bread (Jiffy Mix - 1/4 box 57g), (0.50 serving)

79 calories of French Fried Onions, (3.50 tbsp)

57 calories of Beans, black, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

20 calories of Tomato Sauce, (0.25 cup)

14 calories of Cheese, Mild Cheddar Shredded Best Choice (1/3 cup), (3.50 gram(s))

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Skim Milk, (0.06 cup)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.25 tsp)


No nutrition or calorie comments found.