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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 279.7
  Total Fat 18.4 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 9.8 g
      Monounsaturated Fat 5.0 g
  Cholesterol 60.0 mg
  Sodium 508.1 mg
  Potassium 228.2 mg
  Total Carbohydrate 14.4 g
      Dietary Fiber 2.2 g
      Sugars 3.1 g
  Protein 16.5 g
  Vitamin A 115.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.7 %
  Vitamin C 60.8 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 7.6 %
  Copper 3.7 %
  Folate 5.9 %
  Iron 7.8 %
  Magnesium 3.5 %
  Manganese 11.2 %
  Niacin 3.6 %
  Pantothenic Acid     3.3 %
  Phosphorus     3.6 %
  Riboflavin 4.2 %
  Selenium 2.5 %
  Thiamin 4.1 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pickerel and clam lemon chowder

View the full pickerel and clam lemon chowder Recipe & Instructions
Submitted by: 2SNOWCRANES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pickerel and clam lemon chowder

103 calories of coconut milk full fat rooster brand 398 ml, (0.13 serving)

57 calories of Olive Oil, (0.03 cup)

50 calories of Pickerel Fillet, (2 oz)

18 calories of Sweet potato, (0.13 cup, cubes)

16 calories of baby clams whole clover leaf 1 can, (17.75 gram(s))

8 calories of Flour, whole grain, (0.02 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of better than bouillon vegetable, (0.75 tsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Parsley, (0.06 cup)


No nutrition or calorie comments found.