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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 348.2
  • Total Fat 18.9 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 8.3 g
  • Monounsaturated Fat 6.9 g
  • Cholesterol 0.0 mg
  • Sodium 201.6 mg
  • Potassium 1,140.3 mg
  • Total Carbohydrate 31.9 g
  • Dietary Fiber 17.4 g
  • Sugars 4.2 g
  • Protein 22.6 g
  • Vitamin A 791.0 %
  • Vitamin B-12 44.8 %
  • Vitamin B-6 33.3 %
  • Vitamin C 274.5 %
  • Vitamin D 0.0 %
  • Vitamin E 28.4 %
  • Calcium 87.7 %
  • Copper 88.7 %
  • Folate 66.6 %
  • Iron 60.4 %
  • Magnesium 46.0 %
  • Manganese 96.8 %
  • Niacin 16.1 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 32.0 %
  • Riboflavin 19.7 %
  • Selenium 6.7 %
  • Thiamin 28.5 %
  • Zinc 23.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Shake, no sweetner

View the full Vegetable Shake, no sweetner Recipe & Instructions
Submitted by: SET2SIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Shake, no sweetner

206 calories of Sesame Seeds, (4 tbsp)

31 calories of Broccoli raab (rapini, broccoli rabe), (138 gram(s))

28 calories of Kale, (100 grams)

26 calories of Collards, (85 grams)

16 calories of Mustard Greens, (106 grams)

15 calories of Mustard Green, (1 cup)

10 calories of Bok Choy, raw-shreaded, (1 cup)

10 calories of Arugala - 1oz=28g, (38 gram(s))

7 calories of 1 cup spinach raw, (1 serving)

0 calories of Almond raw (23), (1 serving)


No nutrition or calorie comments found.