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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 180.3
  • Total Fat 3.7 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 55.5 mg
  • Potassium 485.3 mg
  • Total Carbohydrate 35.5 g
  • Dietary Fiber 6.6 g
  • Sugars 2.4 g
  • Protein 4.9 g
  • Vitamin A 210.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.2 %
  • Vitamin C 41.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 6.9 %
  • Copper 5.8 %
  • Folate 8.4 %
  • Iron 5.7 %
  • Magnesium 11.7 %
  • Manganese 15.4 %
  • Niacin 7.6 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 5.0 %
  • Riboflavin 1.9 %
  • Selenium 1.4 %
  • Thiamin 8.1 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Quinoa Bake

View the full Butternut Squash Quinoa Bake Recipe & Instructions
Submitted by: OVHENDERSON
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Quinoa Bake

81 calories of Nature's Earthly Choice Organic Quinoa, (0.13 cup)

60 calories of Butternut Squash, (150.67 grams)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Raisins, Wegmans, 1/4 c, (0.04 serving)

5 calories of Cranberries, dried, sweetened (craisins), (1.67 grams)

1 calories of Swanson Chicken Broth (33% Less Sodium), (0.08 cup)

1 calories of Garlic, (0.17 cloves)


No nutrition or calorie comments found.