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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 257.7
  Total Fat 12.2 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 5.2 g
  Cholesterol 46.5 mg
  Sodium 26.1 mg
  Potassium 265.0 mg
  Total Carbohydrate 40.9 g
      Dietary Fiber 4.2 g
      Sugars 27.4 g
  Protein 6.1 g
  Vitamin A 1.6 %
  Vitamin B-12 2.0 %
  Vitamin B-6 3.7 %
  Vitamin C 0.1 %
  Vitamin D 2.5 %
  Vitamin E 4.3 %
  Calcium 4.1 %
  Copper 16.6 %
  Folate 16.1 %
  Iron 11.2 %
  Magnesium 13.0 %
  Manganese 26.6 %
  Niacin 3.1 %
  Pantothenic Acid     1.3 %
  Phosphorus     12.1 %
  Riboflavin 5.9 %
  Selenium 4.7 %
  Thiamin 8.7 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in black bean brownie gluten free

View the full black bean brownie gluten free Recipe & Instructions
Submitted by: 2SNOWCRANES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black bean brownie gluten free

66 calories of Brown Sugar, (0.08 cup, packed)

50 calories of Olive Oil, (0.42 tbsp)

39 calories of Beans, black, (0.17 cup)

31 calories of Walnuts, (0.04 cup, chopped)

23 calories of Chocolate, Nestle Real Semi-Sweet Chocolate Chips, (0.33 tbsp)

18 calories of Flour, white, (0.04 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)


No nutrition or calorie comments found.