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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 152.8
  Total Fat 5.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 0.9 g
  Cholesterol 15.5 mg
  Sodium 97.9 mg
  Potassium 99.1 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 1.4 g
      Sugars 10.7 g
  Protein 3.1 g
  Vitamin A 3.1 %
  Vitamin B-12 0.7 %
  Vitamin B-6 5.1 %
  Vitamin C 7.0 %
  Vitamin D 0.8 %
  Vitamin E 1.0 %
  Calcium 2.7 %
  Copper 5.9 %
  Folate 9.8 %
  Iron 6.1 %
  Magnesium 3.8 %
  Manganese 17.1 %
  Niacin 5.5 %
  Pantothenic Acid     1.4 %
  Phosphorus     5.0 %
  Riboflavin 6.6 %
  Selenium 8.1 %
  Thiamin 10.0 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BAO- banana-apple-orange muffins

View the full BAO- banana-apple-orange muffins Recipe & Instructions
Submitted by: HOLLYT55

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BAO- banana-apple-orange muffins

59 calories of Flour, white, (0.13 cup)

31 calories of Walnuts, (0.04 cup, chopped)

30 calories of Granulated Sugar, (0.04 cup)

11 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.21 serving)

8 calories of Banana, fresh, (0.04 cup, mashed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Apples, fresh with skin, (0.04 cup, quartered or chopped)

2 calories of Oranges, (0.04 fruit (2-5/8" dia))

1 calories of Cinnamon, ground, (0.04 tbsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.