Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 73.9
  Total Fat 0.7 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 46.5 mg
  Potassium 449.0 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 4.9 g
      Sugars 3.8 g
  Protein 3.5 g
  Vitamin A 92.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.0 %
  Vitamin C 123.3 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 7.3 %
  Copper 3.8 %
  Folate 15.7 %
  Iron 6.4 %
  Magnesium 7.0 %
  Manganese 14.3 %
  Niacin 3.9 %
  Pantothenic Acid     3.2 %
  Phosphorus     5.8 %
  Riboflavin 4.4 %
  Selenium 2.8 %
  Thiamin 7.4 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Soup

View the full Veggie Soup Recipe & Instructions
Submitted by: KHEINZ905

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Soup

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

14 calories of Split Peas, (0.06 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)

5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)

0 calories of Water, tap, (0.63 cup (8 fl oz))


No nutrition or calorie comments found.


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