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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.3
  Total Fat 2.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 238.4 mg
  Potassium 905.6 mg
  Total Carbohydrate 39.4 g
      Dietary Fiber 9.1 g
      Sugars 0.3 g
  Protein 12.3 g
  Vitamin A 19.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.2 %
  Vitamin C 27.1 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 14.7 %
  Copper 23.4 %
  Folate 34.4 %
  Iron 32.8 %
  Magnesium 21.9 %
  Manganese 49.4 %
  Niacin 3.4 %
  Pantothenic Acid     4.8 %
  Phosphorus     16.5 %
  Riboflavin 6.3 %
  Selenium 4.3 %
  Thiamin 13.8 %
  Zinc 12.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cannellini Salad

View the full Cannellini Salad Recipe & Instructions
Submitted by: CATHY3MARSHALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cannellini Salad

178 calories of Beans, white, (0.58 cup)

20 calories of Black Olives, (3 jumbo)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

3 calories of Romaine Lettuce (salad), (2 inner leaf)

2 calories of Lemon Juice, (0.04 cup)

1 calories of Onions, raw, (0.33 tbsp chopped)


No nutrition or calorie comments found.