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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 364.8
  Total Fat 8.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 231.5 mg
  Potassium 1,118.9 mg
  Total Carbohydrate 76.1 g
      Dietary Fiber 28.0 g
      Sugars 27.8 g
  Protein 12.6 g
  Vitamin A 433.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 31.2 %
  Vitamin C 174.9 %
  Vitamin D 0.0 %
  Vitamin E 27.4 %
  Calcium 17.3 %
  Copper 16.5 %
  Folate 12.5 %
  Iron 37.5 %
  Magnesium 18.2 %
  Manganese 35.9 %
  Niacin 37.3 %
  Pantothenic Acid     4.7 %
  Phosphorus     7.0 %
  Riboflavin 19.6 %
  Selenium 3.3 %
  Thiamin 27.2 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in "Green" Smoothie

View the full "Green" Smoothie Recipe & Instructions
Submitted by: 50SGRANNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Green" Smoothie

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of almond meal, (1 tbsp)

40 calories of Milk - Almond Milk, (1 cup)

36 calories of Kale, (1 cup, chopped)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

35 calories of Blackberries(frozen), (0.50 cup)

30 calories of Wheat Bran, Hodgson Mill Unprocessed Wheat Bran, (15 gram(s))

30 calories of Wheat Bran, Hodgson Mill Unprocessed Wheat Bran, (15 gram(s))

23 calories of 100% Natural Wheat Germ, (1 tbsp)

23 calories of Oranges, (0.50 small (2-3/8" dia))

13 calories of Carrots, raw, (0.50 medium)


No nutrition or calorie comments found.