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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 241.1
  Total Fat 11.8 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.3 g
  Cholesterol 11.2 mg
  Sodium 499.4 mg
  Potassium 1,031.9 mg
  Total Carbohydrate 31.8 g
      Dietary Fiber 12.9 g
      Sugars 7.9 g
  Protein 15.2 g
  Vitamin A 17.8 %
  Vitamin B-12 0.5 %
  Vitamin B-6 4.5 %
  Vitamin C 100.3 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 10.0 %
  Copper 6.7 %
  Folate 5.0 %
  Iron 13.0 %
  Magnesium 5.3 %
  Manganese 7.6 %
  Niacin 2.5 %
  Pantothenic Acid     3.0 %
  Phosphorus     8.6 %
  Riboflavin 7.7 %
  Selenium 1.1 %
  Thiamin 3.3 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Summer Gazpacho with Goat Cheese Flatbread

View the full Summer Gazpacho with Goat Cheese Flatbread Recipe & Instructions
Submitted by: LOVITAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Gazpacho with Goat Cheese Flatbread

90 calories of Bread (Flat-out)1 full Flatbread - whole wheat, (1 serving)

52 calories of Goat Cheese, Semisoft, (0.50 oz)

41 calories of Extra Virgin Olive Oil, (0.34 tbsp)

36 calories of Campbell's 100% Tomato Juice - LOW SODIUM, (5.75 oz)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

2 calories of Garlic, (0.50 clove)

2 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.50 serving)


No nutrition or calorie comments found.