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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 248.4
  Total Fat 8.1 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.5 g
  Cholesterol 70.5 mg
  Sodium 255.9 mg
  Potassium 560.4 mg
  Total Carbohydrate 18.8 g
      Dietary Fiber 1.5 g
      Sugars 0.2 g
  Protein 25.9 g
  Vitamin A 60.0 %
  Vitamin B-12 2.0 %
  Vitamin B-6 4.8 %
  Vitamin C 23.5 %
  Vitamin D 1.0 %
  Vitamin E 3.7 %
  Calcium 5.1 %
  Copper 4.8 %
  Folate 24.8 %
  Iron 12.5 %
  Magnesium 8.0 %
  Manganese 22.1 %
  Niacin 7.6 %
  Pantothenic Acid     1.5 %
  Phosphorus     4.3 %
  Riboflavin 10.0 %
  Selenium 10.9 %
  Thiamin 13.2 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Caper Tilapia with Garlic Sautéed Spinach

View the full Lemon Caper Tilapia with Garlic Sautéed Spinach Recipe & Instructions
Submitted by: LOVITAR
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Caper Tilapia with Garlic Sautéed Spinach

108 calories of Tilapia filet, (4 oz)

77 calories of Flour, white, (0.17 cup)

51 calories of Butter, salted, (0.50 tbsp)

7 calories of Spinach, fresh, (1 cup)

3 calories of Lemon juice, (1 tbsp)

2 calories of Garlic, (0.50 clove)

1 calories of Lemon juice, (0.34 tbsp)

1 calories of Capers, canned, (0.50 tbsp, drained)


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