SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.4
  Total Fat 20.4 g
      Saturated Fat 9.1 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.1 g
  Cholesterol 48.5 mg
  Sodium 637.2 mg
  Potassium 186.1 mg
  Total Carbohydrate 4.3 g
      Dietary Fiber 0.7 g
      Sugars 2.1 g
  Protein 9.6 g
  Vitamin A 10.6 %
  Vitamin B-12 11.1 %
  Vitamin B-6 4.9 %
  Vitamin C 7.4 %
  Vitamin D 0.2 %
  Vitamin E 5.2 %
  Calcium 18.5 %
  Copper 2.8 %
  Folate 2.1 %
  Iron 4.6 %
  Magnesium 3.7 %
  Manganese 3.8 %
  Niacin 4.6 %
  Pantothenic Acid     3.0 %
  Phosphorus     14.9 %
  Riboflavin 8.7 %
  Selenium 9.9 %
  Thiamin 5.1 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pizza Dip

View the full Pizza Dip Recipe & Instructions
Submitted by: SIMPLICITYPROJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza Dip

49 calories of Cream Cheese, (0.50 oz)

48 calories of Pepperoni, (1.88 slice (1-3/8" dia x 1/8" thick))

43 calories of Mayonnaise, regular (mayo), (0.03 cup)

20 calories of Mozzarella Cheese, whole milk, (0.06 cup, shredded)

20 calories of Mozzarella Cheese, whole milk, (0.06 cup, shredded)

15 calories of Sour Cream, (0.03 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

10 calories of Tomato Sauce, (0.13 cup)

1 calories of Green Peppers (bell peppers), (0.25 tbsp)

1 calories of Black Olives, (1 grams)


No nutrition or calorie comments found.