Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 399.5
  Total Fat 10.9 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.4 g
  Cholesterol 80.0 mg
  Sodium 4,088.0 mg
  Potassium 955.1 mg
  Total Carbohydrate 46.7 g
      Dietary Fiber 13.7 g
      Sugars 13.5 g
  Protein 34.2 g
  Vitamin A 61.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.6 %
  Vitamin C 36.6 %
  Vitamin D 0.0 %
  Vitamin E 17.4 %
  Calcium 8.4 %
  Copper 16.0 %
  Folate 7.4 %
  Iron 37.4 %
  Magnesium 13.0 %
  Manganese 21.5 %
  Niacin 14.9 %
  Pantothenic Acid     7.6 %
  Phosphorus     8.6 %
  Riboflavin 13.0 %
  Selenium 1.4 %
  Thiamin 5.7 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ORGANIC THREE BEAN CHILI WITH TURKEY MEAT AND SPINACH

View the full ORGANIC THREE BEAN CHILI WITH TURKEY MEAT AND SPINACH Recipe & Instructions
Submitted by: JBRAADT1
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ORGANIC THREE BEAN CHILI WITH TURKEY MEAT AND SPINACH

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

78 calories of Tomato Sauce, (1 cup)

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

68 calories of Chick Peas, (0.25 cup)

24 calories of Chili powder, (1 tbsp)

0 calories of Salt, (1 tsp)


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