Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 417.9
  Total Fat 9.7 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 97.1 mg
  Sodium 1,410.3 mg
  Potassium 537.2 mg
  Total Carbohydrate 35.8 g
      Dietary Fiber 5.6 g
      Sugars 1.5 g
  Protein 48.4 g
  Vitamin A 89.8 %
  Vitamin B-12 17.3 %
  Vitamin B-6 39.4 %
  Vitamin C 13.6 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 31.1 %
  Copper 7.4 %
  Folate 33.4 %
  Iron 15.1 %
  Magnesium 20.1 %
  Manganese 27.2 %
  Niacin 77.7 %
  Pantothenic Acid     11.6 %
  Phosphorus     46.5 %
  Riboflavin 29.9 %
  Selenium 44.4 %
  Thiamin 23.8 %
  Zinc 15.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Spinach Casserole

View the full Chicken & Spinach Casserole Recipe & Instructions
Submitted by: ZEBRAMOM1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Spinach Casserole

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

91 calories of Ronzoni Whole Wheat Wide Noodles, (0.63 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

70 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.50 cup)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

15 calories of Spinach, frozen, (0.25 package (10 oz) yields)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account