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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 139.2
  • Total Fat 6.7 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 17.0 mg
  • Sodium 596.6 mg
  • Potassium 356.0 mg
  • Total Carbohydrate 20.6 g
  • Dietary Fiber 3.1 g
  • Sugars 9.8 g
  • Protein 2.0 g
  • Vitamin A 177.2 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 10.5 %
  • Vitamin C 14.0 %
  • Vitamin D 1.0 %
  • Vitamin E 2.7 %
  • Calcium 5.1 %
  • Copper 5.0 %
  • Folate 5.7 %
  • Iron 2.8 %
  • Magnesium 4.7 %
  • Manganese 13.8 %
  • Niacin 4.3 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 5.4 %
  • Riboflavin 3.8 %
  • Selenium 1.8 %
  • Thiamin 5.1 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Carrot Soup

View the full Ginger Carrot Soup Recipe & Instructions
Submitted by: HKYELBERG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Carrot Soup

51 calories of Butter, salted, (0.50 tbsp)

30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))

17 calories of Brown Sugar, (1.50 tsp unpacked)

14 calories of Onions, raw, (0.25 large)

8 calories of (OXO) Vegetable Stock Cube, (1 serving)

7 calories of Garlic, (1.50 cloves)

5 calories of Sour Cream, reduced fat, (0.25 tbsp)

5 calories of Ginger Root, (0.06 cup slices (1" dia))

3 calories of Nutmeg, ground, (0.25 tsp)


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