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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 449.9
  Total Fat 14.9 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.9 g
  Cholesterol 70.0 mg
  Sodium 1,090.5 mg
  Potassium 847.5 mg
  Total Carbohydrate 57.1 g
      Dietary Fiber 11.0 g
      Sugars 11.8 g
  Protein 28.8 g
  Vitamin A 37.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.8 %
  Vitamin C 54.2 %
  Vitamin D 0.0 %
  Vitamin E 19.4 %
  Calcium 24.2 %
  Copper 22.4 %
  Folate 10.8 %
  Iron 34.0 %
  Magnesium 12.2 %
  Manganese 20.5 %
  Niacin 26.4 %
  Pantothenic Acid     7.3 %
  Phosphorus     9.8 %
  Riboflavin 9.7 %
  Selenium 2.5 %
  Thiamin 9.2 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Corny Chili

View the full Corny Chili Recipe & Instructions
Submitted by: MAMASCRIBS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corny Chili

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

95 calories of Uncle Ben's Ready Rice, Whole Grain Brown, (0.50 cup)

59 calories of Rienzi Red Kidney Beans, (0.33 cup)

53 calories of Pureed Tomatoes, (0.17 can (29 oz) (401 x 411))

40 calories of Daisy Light Sour Cream, (2 tbsp)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

26 calories of Kraft 2% Shredded Cheddar Cheese, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Chili powder, (0.33 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Garlic, (0.50 cloves)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Cumin, ground, (0.33 tsp)


No nutrition or calorie comments found.