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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 345.6
  Total Fat 14.4 g
      Saturated Fat 5.3 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 6.0 g
  Cholesterol 83.4 mg
  Sodium 416.3 mg
  Potassium 658.0 mg
  Total Carbohydrate 21.7 g
      Dietary Fiber 7.9 g
      Sugars 3.2 g
  Protein 32.2 g
  Vitamin A 40.9 %
  Vitamin B-12 20.8 %
  Vitamin B-6 20.7 %
  Vitamin C 61.7 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 7.5 %
  Copper 11.4 %
  Folate 23.4 %
  Iron 22.6 %
  Magnesium 14.0 %
  Manganese 20.4 %
  Niacin 18.0 %
  Pantothenic Acid     4.4 %
  Phosphorus     19.2 %
  Riboflavin 15.0 %
  Selenium 15.3 %
  Thiamin 12.7 %
  Zinc 21.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smokey 3 Bean Beef & Pork Chili

View the full Smokey 3 Bean Beef & Pork Chili Recipe & Instructions
Submitted by: JXG4051313

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smokey 3 Bean Beef & Pork Chili

155 calories of Ground beef, extra lean (15% fat) pan broiled, (2.13 oz)

87 calories of Boneless Pork Chop (lean), (1.60 oz)

28 calories of Beans, pinto, (0.12 cup)

27 calories of Beans, black, (0.12 cup)

26 calories of Beans, red kidney, (0.12 cup)

12 calories of Chili powder, (0.53 tbsp)

5 calories of Canned Tomatoes, (0.13 cup)

5 calories of V8 Vegetable Juice, Spicy Hot, (0.80 oz)

4 calories of Yellow Bell Pepper Whole, (0.07 serving)

4 calories of ancho chili, dried (2 peppers), (0.07 serving)

4 calories of Vegetable, Bell Pepper, Orange, 1 Medium Pepper/148 Grams, (0.07 serving)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.53 tsp)

1 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.07 serving)

0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.07 serving)

0 calories of Liquid Smoke, (0.40 tsp)


No nutrition or calorie comments found.