SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 151.8
  Total Fat 3.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.2 g
  Cholesterol 80.2 mg
  Sodium 189.5 mg
  Potassium 256.5 mg
  Total Carbohydrate 11.6 g
      Dietary Fiber 0.1 g
      Sugars 11.0 g
  Protein 19.2 g
  Vitamin A 1.7 %
  Vitamin B-12 5.6 %
  Vitamin B-6 16.1 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 2.0 %
  Copper 4.6 %
  Folate 2.6 %
  Iron 6.6 %
  Magnesium 6.7 %
  Manganese 2.6 %
  Niacin 30.6 %
  Pantothenic Acid     12.0 %
  Phosphorus     16.8 %
  Riboflavin 10.7 %
  Selenium 20.4 %
  Thiamin 5.1 %
  Zinc 12.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BBq chicken

View the full BBq chicken Recipe & Instructions
Submitted by: ONRYKITEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBq chicken

115 calories of Chicken Thigh, (1.40 thigh, bone and skin removed)

27 calories of Brown Sugar, (2.40 tsp unpacked)

4 calories of Ketchup, Heinz, (0.20 tbsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)

2 calories of Yellow Mustard, (0.60 tsp or 1 packet)

1 calories of Lemon Juice, (3 mL)

0 calories of Water, tap, (1.20 fl oz)


No nutrition or calorie comments found.