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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 82.8
  Total Fat 2.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 3.8 mg
  Sodium 546.7 mg
  Potassium 325.3 mg
  Total Carbohydrate 13.5 g
      Dietary Fiber 2.0 g
      Sugars 3.1 g
  Protein 2.5 g
  Vitamin A 28.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.1 %
  Vitamin C 33.6 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 5.8 %
  Copper 5.6 %
  Folate 10.4 %
  Iron 6.6 %
  Magnesium 6.9 %
  Manganese 15.3 %
  Niacin 3.3 %
  Pantothenic Acid     2.9 %
  Phosphorus     5.3 %
  Riboflavin 3.0 %
  Selenium 1.1 %
  Thiamin 5.0 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in watercress, arugula and leek soup

View the full watercress, arugula and leek soup Recipe & Instructions
Submitted by: AMELIAREBECCA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of watercress, arugula and leek soup

26 calories of Potato, raw, (0.25 cup diced)

21 calories of Leeks, (0.38 cup)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of 365 Organic Chicken Broth Low Sodium, (0.75 cup)

7 calories of Parsnips, (0.06 cup slices)

2 calories of Arugula, (0.38 cup)

2 calories of Watercress, (0.44 cup, chopped)

0 calories of MORTON Sea Salt, Fine Salt, (0.19 tsp)


No nutrition or calorie comments found.